When I personalized my eating regimen and showed up for our scheduled appointments, I felt actively involved in improving the quality of my life. Six months ago I weighed over 150 pounds with about 37% body fat. I’m 121 pounds now and 27% body fat.Cyndie Olson
I ruptured a disc in my lower back and was in constant debilitating pain. Dave Thomas started me on an aggressive program of stretching. Within a couple of weeks, I stopped taking the prescribed anti-inflammatory and pain medications. After a year, my pain was gone. (Ric was so impressed with his results, he became a personal trainer at WPAC.)
At fifty-one, obese, and having had knee surgery, I knew I needed professional help. As I travel for business, I needed a flexible program. In addition to my weight training at Winter Park Athletic Club, I exercise on my own and follow the Zone diet. After eight weeks, I have lost 12 pounds. More importantly, I have energy again, better concentration, fewer food cravings, my clothes fit better, and my self-esteem is returning.