Do you want more energy?
Do you want to look and feel better?
Do you want to reverse the aging process?
Are you tired, stiff, overweight & rundown?
Do you want to change these things, but feel that there's not enough time?
If the answer is yes and you are willing to commit just 30 minutes two times per week then the Winter Park Athletic Club has a solution for you.
My staff of Slow Method and Zone Certified Personal Trainers know what it takes to help you get in the best shape of your life, then maintain that level of fitness and a healthy lifestyle.
Finally A Workout Plan for Busy People!
My staff of Slow Method trainers know what it takes to help you get in the best shape of your life. Then maintain that level of fitness and a healthy lifestyle.
As the name suggests, Slow Method Training calls for lifting and lowering a weight very slowly. Instead of completing multiple sets of various different exercises, Slow Method Training involves one set which might consist of just six repetitions.
However, each repetition lasts between 15 and 20 seconds. One set of each exercise, and you are done.
A typical workout lasts less than 30 minutes, and you do just two each week. Performed strictly according to protocol, you'll need to take 2-3 days of rest between sessions. This is all the stimulus your muscles need to grow.
Not only does Slow Method Training deliver greater gains in muscle size and strength than conventional programs, it's also better than other forms of exercise for helping you lose weight. In fact, the guidelines dictate that aerobic exercise such as running or cycling is unnecessary.
Waiting in line for machines
Pushy sales people
Long term contracts.
We do things a little different here at our training facility. We found out the big reasons why people dislike going to the big health club facilities and eliminated them.
You will never have to wait in line for machines. You see, for an exercise program to work properly you need to make sure that you move from one machine to the next without interruption. This is imperative to getting an efficient workout.
There are NO contracts and NO pushy sales people - just trainers working with clients. Our goal is to get you into the best shape possible in the least amount of time. Working out only twice per week in 1/2 hour slots gives you the ability to be more efficient whether you are at home or on the job.
We encourage you to explore a balanced approach to nutrition and learn how. We offer individually tailored nutrition plans to make sure you are getting all of the nutrients that you need.
Your trainer will teach you how to shed excess body fat at the fastest possible rate and never be hungry between meals. This is not a temporary diet. It is a life long nutrition program to achieve super health.
"The combination of slow method strength training, Zone nutrition and active-isolated stretching is the most complete program I have ever seen for improving your overall health and fitness,"
Dave Thomas Owner Winter Park Athletic Club.
You can expect to see and feel improvement every session. Your trainer will chart your progress to ensure continuous improvement.
And believe it or not: since we keep our facility at the perfect workout environment, you will not sweat. No kidding!
Refreshing Teas - Club Favorites - Nutritional Treats
Achieve total body health through strength training and nutrition. You receive the full attention of a personal trainer to help you achieve your goals and potential in the safest and most efficient manner.
NOT A GUESSING GAME
We believe exercise should not be a guessing game; at our training center, we don't leave exercise to chance. Whether it's sports-specific, post-rehabilitation, strength or balance and stability training .
LOCATED IN CASSELBERRY
Conveniently located in Casselberry Florida near the intersection of Highway 436 and Red Bug Lake Road. 1111 State Road 436. Look no further than Winter Park Athletic Club. Lets Get in Touch
NOT A CROWDED GYM
Since we are a personal training center, not a big gym, you receive the full attention of a personal trainer to help you achieve your goals and potential in the safest and most efficient manner.
We'll show you how to eat without feeling deprived or hungry. Our nutrition counselors have helped countless clients shed body fat and keep it off for good. Nutrition Club is not a diet but a way of life.
Experience a focused workout environment with no waiting for equipment at our training center, kept at a comfortable 70 degrees and designed with limited client capacity. .
Experience a focused workout environment with no waiting for equipment at our training center, kept at a comfortable 70 degrees and designed with limited client capacity.
Dave and Eve Thomas walk the walk. Dave is an absolute guru about specific muscle stretching. Dave has helped me overcome 40 years of scar tissue from a bad parachute jump injury. Their technique is so deliberate and so effective. Brian N.
A place where you can have a delicious nutritional meal and engage in conversations with like-minded people about healthy alternatives. Also you can have stretches with an instructor on a one to one basis...Love this place. 👍🏾❤ Grace R.