


Our personal training journey began in 1992 and we've been passionate about helping people achieve their fitness goals ever since.
We believe in the power of short, focused workouts that fit seamlessly into your life. With our program, you can achieve incredible results by working out only twice a week, for just 30 minutes each time.

We do things a little different here. We learned the reasons why people dislike going to the big health club facilities, and we eliminated them.

You will never have to wait in line for machines. You see, for an exercise program to work properly, you need to make sure that you move from one machine to the next without interruption.

There are NO contracts and NO pushy sales people - just trainers working with clients. Our goal is to get you into the best shape possible in the least amount of time.

Your trainer will teach you how to shed excess body fat at the fastest possible rate and never be hungry between meals.

Training is just the start, learn balanced Nutrition. We offer individually tailored nutrition plans to make sure you are getting all of the nutrients that you need.

Working out only twice per week in 1/2-hour slots gives you the ability to be more efficient whether you are at home or on the job.
If you've answered yes to wanting to feel better, look better, and have more energy to enjoy life, then Winter Park Athletic Club has the perfect solution for you. With just 30 minutes, twice a week, you can achieve your goals with us.
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